
Our training is programmed to get our members feeling stronger, fitter & more confident in their skin.
We provide a combination of both strength based sessions focussing on lifting weights and more cardio focussed sessions to work on our fitness.
All our sessions are coach-led so you'll be shown exactly what to do
and can be tailored depending on what level you're at.
Our Two Types of Sessions:
Team PT
Our premium membership with a max of 6 women per session.
Perfect for those who want more individualised training or who prefer a more intimate group.
Group Classes
Always a fun & vibrant atmosphere we have a mixture of strength & fitness sessions across the timetable. Surrounded by motivating women & coaches who will guide you through each workout you will not get left behind & be able to see progress week on week.
